Therapy that meets you where you are.
Psychotherapy & Internal Family Systems (IFS) Therapy
For Lasting Healing and Growth
Based in London (London Bridge) & Online
ARE YOU:
Ready for a change but not sure where to start?
Sometimes life can feel overwhelming—like you’re carrying more than you can manage, or you’re disconnected from what truly matters. You might feel stuck, even if you’re not in crisis, or past trauma may make it difficult for you to feel present, safe, or at ease in your daily moments.
Whether it’s anxiety, low mood, low self-esteem, or navigating big life transitions like loss, relocation, or relationship breakdown, therapy can be a place to pause, breathe, and start reconnecting with yourself, at your own pace and in your own way.
Using Internal Family Systems Therapy (IFS) alongside Integrative Psychotherapy, I’ll help you explore the different parts of yourself—the ones holding pain, the ones protecting you, and the ones ready for growth and healing — so you can experience more clarity, compassion, and resilience.
I’m Jennifer.
You’re in the right place.
I’m here to support you through the tough moments—and help you reconnect with your capacity to grow, heal, and thrive.
I’m an experienced Internal Family Systems Therapist (Level 1 & 2) and a fully-qualified Integrative Psychotherapist. My approach is creative, collaborative, and tailored to your unique needs, values, and goals. This isn’t about quick fixes, but about meaningful, transformative work that supports lasting change and a more fulfilling life.
In our weekly sessions, I bring empathy, honesty, and respect. You’ll find a space where you can be your authentic self, with gentle encouragement to explore, reflect, and grow. The journey isn’t always easy, but you don’t have to do it alone.
I am registered with AXAHealth & Aviva insurance.
Let’s make therapy simple.
1
Reach out
Book a free 15-minute phone call at a time that works for you. We'll discuss what brings you to therapy, whether you've had therapy before (no worries if you haven’t!), and your goals for our work together. This is a chance to see if we're a good fit.
2
Get to work
We’ll meet each week, either in person or online, at a time that suits both of us. Whether you're seeking long-term therapy or short-term support for a specific issue, we’ll check in after about six sessions to review your progress and adjust as needed.
3
See change
Together, we'll explore the different parts of yourself—your inner critics, past wounds, and hidden strengths. You'll connect with the part of you that is wise, healing, and full of potential, paving the way for lasting change.
