Creative, Collaborative Psychotherapy for Trauma Healing in London
INTEGRATIVE AND INTERNAL FAMILY SYSTEMS (IFS) THERAPY
Central London (London Bridge / Oxford Circus)
In-Person and Online
AXA Health / Aviva Registered Provider
Life can sometimes feel overwhelming, leaving you disconnected from what truly matters. You might feel stuck—not in crisis, yet longing for something more. Or perhaps you're carrying the weight of past trauma(s), making it difficult to feel present, connected, or at ease.
No matter what’s weighing on you, there is a way forward. Therapy offers a space to pause, reflect, heal, and reconnect with yourself in a deeper way. Through Internal Family Systems (IFS) and other creative integrative approaches, we can explore the parts of yourself that hold pain, wisdom, and the key to lasting healing.
Whether you’re navigating trauma, attachment difficulties, anxiety, depression, or life transitions (such as relationship breakdown, bereavement, relocation, identity/expat issues) - or something else entirely! - our work together can create space for growth and change.
If you’re ready to begin your healing journey and take the next step toward a more fulfilling life, contact me today. Let’s figure it out together.
ASK YOURSELF:
Do you feel like something isn’t quite right?
I’m Jennifer.
You’re in the right place.
I’m here to help you navigate those difficult times and rediscover your capacity to thrive.
My approach is creative, collaborative trauma therapy, tailored to your unique needs, values, and goals. This isn’t about quick fixes but meaningful, transformative work that fosters lasting change and a more fulfilling life.
In our sessions, I prioritise empathy, honesty, and mutual respect. You’ll find a supportive space to be your authentic self, with gentle challenges to deepen self-awareness and growth. This journey may not be easy, but you don’t have to take it alone—let’s explore what’s possible together.
I am registered with and able to see clients through AXAHealth & Aviva insurance. Please enquire.
Let’s make therapy simple.
1
Reach out
Book a free 15-minute phone call on a time that works for you. We'll discuss what brings you to therapy, whether you've had therapy before (no worries if you haven’t!), and your goals for our work together. This is a chance to see if we're a good fit.
2
Get to work
We’ll meet weekly, either in person or online, at a time that suits both of us. Whether you're seeking long-term therapy or short-term support for a specific issue, we’ll check in after about six sessions to review your progress and adjust as needed.
3
See change
Together, we'll explore the different parts of yourself—your inner critics, past wounds, and hidden strengths. You'll connect with the part of you that is wise, healing, and full of potential, paving the way for lasting change.
Ready to BEGIN?