Therapy that meets you where you are.
Psychotherapy & Internal Family Systems (IFS) Therapy
IFS-Informed Support for Women Seeking Deep, Lasting Change
In-Person in London (London Bridge) | Online Across UK, Europe, and Asia
ARE YOU:
Ready for a change but not sure where to start?
Sometimes life can feel overwhelming—like you’re carrying more than you can manage, or disconnected from what truly matters. You might feel stuck, even if you’re not in crisis, or find that past trauma makes it hard to feel present, safe, or at ease in your daily life.
Whether it’s trauma, anxiety, low mood, low self-esteem, or navigating major life transitions like loss, relocation, or relationship changes, therapy can be a space to pause, breathe, and start reconnecting with yourself, at your own pace and in your own way.
I work with adult women using an Integrative approach informed by Internal Family Systems (IFS) Therapy. Together, we explore the different parts of yourself—the ones holding pain, the ones protecting you, and the ones ready for growth—so you can develop more clarity, compassion, and resilience, and feel more grounded and connected in your life.
I’m Jennifer.
You’re in the right place.
I support women through life’s tough moments—and help you reconnect with your capacity to grow, heal, and thrive.
I’m an Internal Family Systems (IFS) Therapist (Level 1 & 2) and a fully-qualified Integrative Psychotherapist. My approach is creative, collaborative, and tailored to your unique needs, values, and goals. This isn’t about quick fixes, but about meaningful work that fosters lasting change and a more fulfilling life.
In our sessions, you’ll fine empathy, honesty, respect, and often a bit of humour. You’ll have the space to be your authentic self, with gentle encouragement to explore, reflect, and grow. The journey isn’t always easy, but you don’t have to do it alone.
Let’s make therapy simple.
1
Reach out
Book a free 15-minute call by phone or Zoom. We'll talk about what brings you to therapy, your goals, and whether we’re a good fit.
2
Get to work
Meet weekly, in person or online. Whether short-term or long-term, we check in regularly to track progress and adjust your plan.
3
See change
Explore the parts of yourself holding pain, protection, and potential. Connect with your wise, healing self and start building lasting clarity and confidence.
