You deserve greater calm, clarity, and confidence.
PSYCHOTHERAPY IN LONDON
[LONDON BRIDGE & OXFORD CIRCUS + ONLINE]
AXA Health / Aviva Registered Provider
Some issues I work with: Abuse⬩Anger⬩Anxiety⬩Bereavement⬩Boundaries⬩Bullying⬩Burnout⬩Confidence⬩Depression⬩Identity⬩Imposter Syndrome⬩Relationships⬩Sexuality⬩Trauma
ASK YOURSELF:
Do you feel like something is missing from your life?
Life can feel overwhelming, and sometimes we lose sight of what truly brings us meaning and fulfilment. Wherever you are right now, therapy offers a space to reflect, gain clarity, and move forward.
You might feel “stuck”—caught between not being unhappy enough to make a drastic change, but also not feeling the joy or inspiration you thought you’d have by now.
Or you might have specific issues you’d like help with, such as stress, anxiety, or feelings of depression or low self-esteem. You might be constantly questioning yourself, comparing your journey to others, or feeling overwhelmed by expectations—both internal and external. But you don’t have to navigate this alone.
If you’re ready to explore what’s holding you back and uncover the next step toward a more fulfilling life, I’m here to help. Let’s figure it out together.
Here’s how I can help:
With my extensive training and experience, I am able to work with a wide range of presenting issues, ranging from abuse and attachment difficulties, to trauma, loneliness and work-related stress.
I most often support clients around the following areas:
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Life can be challenging. Whether you’re navigating a separation or divorce, coping with loss, facing a job change, experiencing menopause, or transitioning into retirement, significant life changes can shake us to our core. Therapy helps you find clarity and support as you move forward.
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Living with depression or low self-esteem (which generally go hand-in-hand) can be frustrating and draining. Self-doubt and a critical inner voice can prevent you from leading a happy, fulfilling life. Therapy helps uncover the basis of these feelings and foster a more positive self-view, empowering you to value yourself more fully.
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Some amount of stress is beneficial, pushing us to reach our potential. However, excessive stress can lead to feeling overwhelmed and negatively affect our health. Therapy helps identify the root causes of your stress and provides strategies for managing your triggers.
maybe you’re…
Navigating a big life change and feeling overwhelmed and uncertain about what lies ahead.
Struggling with low-self esteem, low mood, or depression and wanting to reclaim your hope and confidence.
Grappling with anxiety, stress or burnout, and longing for a more balanced and fulfilling life.
I’M Jennifer.
You’re in the right place.
I’m here to help you navigate those difficult times and rediscover your capacity to thrive.
Whether you’re dealing with major life changes, struggling with depression and low self-esteem, or carrying the weight of anxiety — or something else entirely — I provide a safe, open space to explore your challenges.
My approach is creative and collaborative, tailored to your unique needs, values, and goals. This isn’t about quick fixes but meaningful, transformative work that fosters lasting change and a more fulfilling life.
In our sessions, I prioritise empathy, honesty, and mutual respect. You’ll find a supportive space to be your authentic self, with gentle challenges to deepen self-awareness and growth. This journey may not be easy, but you don’t have to take it alone—let’s explore what’s possible together.
I am registered with and able to see clients through AXAHealth & Aviva insurance. Please enquire.
Let’s make therapy simple.
1
Reach out
Book a free 15-minute phone call on a time and day that works for you. We’ll talk about what’s bringing you to therapy right now, if you’ve had therapy before (it’s ok if you haven’t!), and your aspirations for the work. We’ll see if we’re a good fit to work together.
2
Get to work
We’ll meet weekly in-person or online at a time that suits both of us to begin the work of change. Whether you’re coming for longer, in-depth therapy or short-term, focused work around a specific issue, we’ll check in around session six to review how it’s going.
3
See change
In our work together, you’ll explore and gain a deeper understanding of the different parts of yourself—like your inner critics, past wounds, and hidden strengths—while connecting with the part of you that is wise, healing, and full of potential.
Ready to BEGIN?