Healing isn’t about erasing the past or “fixing” yourself. You already have strength and resilience within you—it’s about understanding your experiences and finding ways to move forward that support your well-being.

You’ve overcome so much already, which shows your ability to adapt and persevere. As your therapist, I’m here to help you tap into that inner strength and support you at your own pace. Together, we’ll navigate the areas where you feel stuck or overwhelmed and create a path forward. Healing takes time, but you have the potential to grow, find balance, and feel at peace.

Therapy isn’t about focusing on what’s “wrong” with you; it’s about understanding the habits, thought patterns, and behaviours that have built up over time, often in response to past experiences. These can sometimes limit your ability to live with greater ease and clarity.

My approach is about helping you create the space to think more clearly, act more intentionally, and connect more deeply with your own values and goals. Together, we’ll explore what might be holding you back, whether it's old patterns, unresolved feelings, or simply a lack of direction. The goal isn’t to change who you are but to help you move forward with a clearer sense of yourself and a deeper understanding of what matters most to you.

This is your journey, and your voice matters. After all, you are the expert of your own life!

Instead, we’ll work together as a team, walking side by side for a time. In our sessions, you’ll share your challenges, insights, and hopes, while I offer guidance, ask thought-provoking questions, and provide tools to help you make sense of things.

This is a collaborative process, where we set goals, explore strategies, and find what works best for you. I encourage open dialogue—ask questions, share your thoughts, and let me know what’s helping (or not), so we can adjust and grow together.