INTERNAL FAMILY SYSTEMS THERAPY.
Understand and heal the different parts of yourself.
Does it feel like parts of you are pulling in opposite directions?
Maybe one part is ambitious and driven, while another just wants to rest? Or that anxiety keeps you on high alert, even when you know you need a break? This inner tug-of-war can be exhausting—but it doesn’t mean something is wrong with you. It just means different parts of you are working hard to protect you in their own way. (If that sounds a little like Inside Out, you’re on the right track!)
Internal Family Systems (IFS) therapy helps you understand and work with these parts, not fight against them. Instead of battling your inner critic, avoiding anxiety, or pushing through exhaustion, IFS invites you to listen to these parts. All have positive intentions (usually to protect you from painful memories collected from early experiences) and help them heal.
At the heart of IFS is your Self—the calm, confident, and wise core of who you are. As you reconnect with it, your parts no longer have to work so hard to protect you, and you can experience more clarity, ease, and balance.
IFS isn’t about fixing you—it’s about uncovering the wholeness that’s already there. Whether you're struggling with burnout, overwhelm, self-doubt, or past trauma, this approach offers a gentle, powerful path to healing — from the inside out.
IFS THERAPY:
What you can expect from an IFS therapy session.
In our sessions, we’ll explore your inner world with openness and curiosity. IFS therapy is all about understanding and connecting with the different parts of you, like your inner critic or anxious side, without judgment. Instead of trying to fix anything, we’ll focus on what’s already working and help you listen to what your parts truly need.
I’ll guide you in connecting with these parts from your most authentic Self—the calm, wise, and compassionate core inside you. Through this gentle process, you’ll learn to understand your parts’ intentions and the protective roles they’ve taken on.
Together, we’ll move at your pace, uncovering insights and easing inner conflicts. Over time, you’ll discover how every part of you was worth loving and how to bring more balance, harmony, and healing to your life.
Ready to get started?