Therapy for LIFE TRANSITIONS in London+online
Guiding you through change & building resilience for what’s next.
Are you navigating a major life change and feeling overwhelmed?
You might be dealing with:
A relationship breakdown, The thought of being on your own or becoming a single parent can be daunting.
The loss of a loved one or the end of something significant, such as your children leaving home.
A career change that has you questioning your path and worrying about starting from scratch.
A move to a new city or country where everything seems unfamiliar, away from friends and family.
A gradual shift, like losing passion for your work or drifting away from a partner, can leave you feeling unsettled and unsure.
Transitions can impact all aspects of your life, including:
Daily routines: Big changes can disrupt your comforting habits, leading to feelings of instability and unpredictability.
Physical health: The stress can take a toll, too, causing fatigue, anxiety, or sleep disturbances.
Relationships: Changes can challenge relationships with friends, family, and partners as everyone adapts.
Social life: Rethinking your social circle or exploring new activities can lead to fresh opportunities - or feelings of isolation.
Financial situation: Life changes can bring unexpected expenses, shifting your financial landscape seemingly overnight.
how I CAN HELP
Therapy for life transitions can help you find clarity for your next chapter.
Big transitions are something I know well. I was born in the United States to a military family and have lived in several cities around the world. I’ve also weathered the storms of divorce and personal loss. I know what it’s like to start over.
In our sessions, we’ll explore your challenges and emotions surrounding your transition while we set clear, empowering goals for your growth.
You’ll have a safe space to process the emotions that can come with such transitions, such as anxiety, sadness, and uncertainty. I’ll help you understand and normalise these feelings, working with you to navigate them with confidence.
We’ll tap into your unique strengths using a blend of approaches, including talk therapy, Internal Family Systems therapy, and creative and somatic approaches like breath work, drawing, and dream exploration.
This is more than therapy—it’s a journey of self-discovery. You’ll build resilience and step into your next chapter with greater clarity, calm, and confidence.
imagine if you COULD…
Improve your emotional resilience
Shore up your ability to manage anxiety, sadness, and overwhelm.
Find greater clarity and direction
Have a clearer sense of goals, purpose, and next steps.
Increase your confidence
Feel more grounded, adaptable, and ready to embrace the future.
I WANT YOU TO KNOW:
You don’t have to navigate this alone.
faqs
Common questions about life transitions therapy
-
Yes, absolutely! Feeling overwhelmed, stuck, or unsure during a transition is completely normal. Change—whether chosen or unexpected—can stir up a mix of emotions, especially when there’s uncertainty involved. It doesn’t mean you’re doing anything wrong; it just means you’re adjusting.
The good news is that you don’t have to navigate it alone. With the right support and tools, you can move through this transition with more clarity and confidence
-
It’s completely understandable to feel overwhelmed or stuck. Your mind and body are processing a lot of change, and that can bring up uncertainty, self-doubt, or even exhaustion. It can be particularly challenging to sit in the space of “not knowing”.
The important thing to remember is that you don’t have to figure it all out at once. Taking things one step at a time, prioritising what matters most, and having the right support can make all the difference.
-
To get started, I invite you to book a free phone consultation. This 15-minute call will allow us to discuss what's bringing you to therapy at this time, and decide how best to move forward. I look forward to hearing from you!
Ready to get started?