Therapy for
DEPRESSION &
LOW SELF-ESTEEM in London+online

Cultivate greater confidence and courage.

depression-low-self-esteem-therapy-in-London

Are you struggling with feelings of inadequacy and self-doubt?

Do you:

  • Compare yourself to others, and feel inadequate when you don’t measure up to societal ideals?

  • Criticise yourself, focusing on your perceived flaws in appearance, abilities, or worth?

  • Feel anxious about making mistakes, leading you to avoid things that might be challenging?

  • Prioritise other’s needs over your own, fearing that asserting yourself might lead to conflict or rejection?

  • Struggle to voice your opinions or stand up for yourself, leaving you feeling powerless in relationships?

  • Find it difficult to form deep connections as you believe you are not worthy of love or happiness?

how i can help

Therapy can help you break the cycle of depression and low self-esteem.

Therapy isn’t about fixing what’s “broken.” It’s about helping you reconnect with your authentic self, embrace your worth, and live a life that feels aligned and fulfilling.

Together, we’ll work to identify the root causes, exploring the “why” behind your feelings of low self-worth, which are often tied to past experiences like childhood trauma, unhealthy relationships, or societal pressures. Understanding where these feelings come from empowers you to break free from their grip.

If unresolved issues—whether emotional, physical, or abusive—are impacting your self-esteem, we’ll work together to process and heal those wounds. Using Internal Family Systems Therapy and other gentle approaches, you’ll release the weight of the past so it no longer defines your present.

imagine if you COULD…

Perfectionism traps you in a cycle of self-criticism and unattainable standards. Therapy helps shift the focus from “flawless” to growing and thriving.

Let go of perfectionism

✓

Are you your own harshest critic? Therapy can help you understand where that inner voice comes from—whether past experiences, societal pressures, or perfectionism—and how self-judgment impacts your emotions, behaviors, and well-being.

Develop self-compassion

✓

Do you struggle to say “no” or express your needs? Therapy helps build confidence, set boundaries, and communicate assertively, strengthening self-worth and relationships.

Find your voice

✓

I want you to know:

It’s possible to feel more comfortable in your own skin.

faqs

Common questions about self-esteem therapy

  • Self-esteem issues often show up in patterns of thinking, emotions, and behaviours. You might often feel not good enough, doubt your abilities, or are overly critical of yourself. Maybe you avoid challenges because you're afraid of failing, or you feel like other people’s opinions matter more than your own.

    Low self-esteem can also show up as depression, difficulty setting boundaries, seeking constant validation, or feeling unworthy of love and success.

    If any of this sounds familiar, you're not alone. Therapy can help you build confidence, develop self-compassion, and create a healthier relationship with yourself.

  • Absolutely! Therapy for low self-esteem often overlaps with issues like anxiety, depression, and past trauma because they can all impact how you see yourself. Y

    ou're welcome to bring up any concerns that feel relevant to you. Therapy is a space where we can explore these connections and work on building a stronger, more confident sense of self.

  • To get started, I invite you to book a free phone consultation. This 15-minute call will allow us to discuss what's bringing you to therapy at this time, and decide how best to move forward. I look forward to hearing from you!

Ready to get started?

Move from surviving to thriving.