Therapy for ANXIETY, STRESS & BURNOUT in London+online
Restore your balance and reclaim your life.
Do you feel exhausted, overwhelmed, and drained?
Chronic stress can take a real toll on your life, affecting both your body and mind in ways that make everything feel harder to manage. Over time, stress can lead to burnout, where you feel completely exhausted and detached from work or your personal life, or contribute to serious health issues like heart disease or diabetes.
Are you…
Always on the go, juggling a million tasks, with no time to catch your breath or do something just for you?
Racing against the clock, leaving you frustrated and questioning if you're doing things well enough?
Mentally and physically drained, making it hard to focus, stay present, or feel excited about anything?
Questioning if you’re “good enough” at work, as a partner, a parent, or in life?
Overwhelmed and out of control, like life is speeding by and you’re powerless to slow it down or delegate?
how i can help
Therapy for anxiety, stress, and burnout can help you reclaim your inner calm.
I know what it’s like to feel stressed, overwhelmed, and exhausted. Before training as a therapist, I worked as a journalist and editor, and later as an entrepreneur, so I have experience working in challenging and stressful environments.
Therapy can help you tackle the root causes of your overwhelm, build healthier coping habits, and make lasting changes.
Areas of focus often include:
Identify: To uncover what’s driving your stress—whether it’s work, personal life, or both. Together, we’ll explore the patterns, beliefs, and pressures fuelling your burnout.
Develop: To learn healthier ways to manage stress, with tools like relaxation techniques, mindfulness, and boundary-setting to keep you grounded and avoid overwhelm.
Thrive: To shift from self-criticism to self-compassion, helping you prioritise your well-being without guilt. You’ll learn how to rest, recharge, and make time for what truly supports your mental and physical health.
imagine if you…
Had more energy to engage with your life?
Without stress clouding your thoughts, you might find it easier to concentrate, make decisions, and think creatively.
Experience more meaningful connections?
Stress can strain relationships. Without burnout, you'd be able to communicate more thoughtfully and be emotionally present with others.
More time for yourself?
Burnout can make self-care, hobbies, and rest feel overwhelming. Without it, you'll have more time and energy for these activities, leading to greater satisfaction and well-being.
I WANT YOU TO KNOW:
A life of greater ease, energy, and wellbeing is possible.
faqs
Common questions about therapy for anxiety, stress, and burnout.
-
It’s a great question, and it’s important to understand the difference. Tiredness is usually short-term—it comes after physical or mental exertion and typically improves with a good night’s sleep or some rest. It doesn’t significantly disrupt your daily life, and after recharging, you generally feel better.
Burnout, on the other hand, is more intense and long-lasting. It often shows up as deep emotional exhaustion, a sense of detachment, or feeling overwhelmed. You might notice you’re just going through the motions, even after resting. Unlike regular tiredness, burnout doesn’t go away with sleep or a weekend off—it sticks around for weeks or even months until the underlying causes are addressed. If this sounds familiar, it might be a sign you’re dealing with burnout rather than just tiredness.
-
Stress and anxiety are related but different.
Stress is a response to an external event or situation, like a work deadline or life changes. It’s usually short-term and linked to a specific challenge or demand.
Anxiety, on the other hand, is a more persistent feeling of worry or fear, often without a clear immediate cause. It can arise from stress but can also happen on its own, sometimes with no present threat.
Therapy can help you manage both by addressing underlying causes and providing coping strategies.
-
Quite possibly, as such physical symptoms are often manifestations of chronic stress and emotional tension. In fact, learning to manage emotions and reduce anxiety can lower stress hormones like cortisol, which can decrease fatigue and tension-related headaches. (Of course, much depends upon the cause of the headaches - always check with your doctor if you are concerned). Therapy can also guide lifestyle adjustments, such as better sleep hygiene, nutrition, and exercise routines, that can directly impact physical symptoms.
-
To get started, I invite you to book a free phone consultation. This 15-minute call will allow us to discuss what's bringing you to therapy at this time, and decide how best to move forward. I look forward to hearing from you!
READY TO STARt?